Most popular Health & personal development books
The most popular Health & personal development books currently available. Updated weekly.
In the process, he considers talent at work in venues as diverse as a music school in Dallas and a tennis academy near Moscow to demostrate how the wiring of our brains can be transformed by the way we approach particular tasks.
THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017'Vital ... a life-raft' Guardian'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times'It had a powerful effect on me' Observer'I urge you all to read this book' Times Higher EducationSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters., Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
Over the past seven years, she found that leaders in organisations ranging from small entrepreneurial start-ups and family-owned businesses to non-profits, civic organisations and Fortune 50 companies, are asking the same questions: How do you cultivate braver, more daring leaders?
With over 2.5 million copies sold worldwide, Who Moved My Cheese? is a simple parable that reveals profound truths It is the amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy.
The international bestselling phenomenon that has inspired a generation
Charm, persuasion, the ability to create illusions: these are some of the many dazzling gifts of the Seducer, the compelling figure who is able to manipulate, mislead and give pleasure all at once. This book unearths the two sides of seduction: the characters and the process. It provides instruction on how to identify victims by type.
The developer of the most successful approach to building loving relationships - Emotionally Focused Therapy (EFT) - shares her groundbreaking programme, which any couple can use to create a stronger, more secure bond.
How to reconstruct your life? Whether your dream is experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book teaches you how to double your income, and how to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want.
"[A]bounds with well-chosen anecdotes...enlightening...a pleasure to read." -Foreign Affairs
Now in its 6th year, the #1 bestselling Carbs & Cals book is better than ever! Nationally recognised as the "carb & calorie counting bible", our visual method of showing hundreds of food photos makes counting carbs and calories a breeze. The essential resource for diabetes management, weight loss, portion control and healthy eating.
Through acceptance, surrender and a commitment to her continually evolving spiritual path, Gabrielle Bernstein has been transforming her fear into faith. Now, in this card deck, she shares the most powerful messages from her book The Universe Has Your Back to act as an oracle and guide to happiness, security and clear direction.
The Sunday Times Bestseller and New York Times Bestseller. Meet the new Winnie the Pooh.' The Daily Mail'A wonderful work of art and a wonderful window into the human heart' Richard CurtisEnter the world of Charlie's four unlikely friends, discover their story and their most important life lessons.
Contains the complete official study materials reproduced from Life in the United Kingdom: A guide for new residents 3rd edition, practice tests, expert study advice and diagrams. Purchasers get a free subscription to online tests at www.lifeintheuk.net. Everything you need to pass the test with confidence in one book.
At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor, the next he was a patient struggling to live. In this book, he offers a life-affirming reflection on facing our mortality and on the relationship between doctor and patient.
As seen on ITV's Living on the Veg 'The vegan Jamie Olivers.' The Times Save the Planet and Feel Amazing
#1 New York Times BestsellerOver 2 million copies soldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we've been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let's be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate., He tells it like it is-a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let's-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better., Human beings are flawed and limited-"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear., While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.
Internationally acclaimed spiritual teacher and bestselling author Colette Baron-Reid offers a vibrantly illustrated oracle deck of 58 crystals, each selected for their healing powers and ability to help you channel divine guidance from the Universe.
@WoodyandKleiny have overcome broken homes and dreams and gone from filming blurry videos that get 100 views to become two of the world's biggest internet content creators, with more than 10 million followers across their social media platforms. Prepare to enter the world of WAK. It's a place where success is more than just luck.
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? This book offers a new paradigm for effectively treating traumatic stress.
Attention! In your hand is an indispensable training manual for new recruits to fatherhood. Written by ex-Commando and dad of three, Neil Sinclair, this manual will teach you, in no-nonsense terms, how to maintain morale in the ranks and how to feed, clothe, transport and entertain your troops. Plus much, much more. Let Training Commence.
A thoroughly revised edition of the bestseller Getting Things Done, with tips and tools relevant to today's ever-changing work environment
Lost Connections<br>THE INTERNATIONAL BESTSELLER'A book that could actually make us happy' SIMON AMSTELL'This amazing book will change your life' ELTON JOHN'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE'Brilliant, stimulating, radical' MATT HAIG'The more people read this book, the better off the world will be' NAOMI KLEIN'Wonderful' HILLARY CLINTON'Eye-opening' GUARDIAN'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL'A game-changer' DAVINA MCCALL'Extraordinary' DR MAX PEMBERTON'Beautiful' RUSSELL BRANDDepression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today.Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions - ones that offer real hope.<br>
Looks at the way our minds work, and how we make decisions. Why is there more chance we'll believe something if it's in a bold type face? Why are judges more likely to deny parole before lunch? Why do we assume a good-looking person will be more competent? This book enables to you make better decisions at work, at home, and in everything you do.
From a pioneer in the field of mental health comes a groundbreaking book on the healing power of 'mindsight' - the human capacity for empathy and insight
The All Blacks are the world's most successful sporting outfit, undefeated in over 75% of their international matches over the last 100 years. What is the secret of their success? And what can we - as individuals, companies and teams - learn from them?
This is a brand new copy, has never been read and is signed by Jordan Peterson. I will leave the round orange 'signed copy' sticker on the front cover.but this will easily peel away if a buyer wishes to remove it after purchase.
We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback. But why do we insist on seeing the obstacles rather than the goal? The authors argue that we need only understand how our minds function in order to unlock shortcuts to switches in behaviour.
The Louise Parker Method is the first book from body-transformation expert and founder of the eponymous company, Louise Parker, now in paperback.
Even if we don't know it yet.Ikigai translates as `a reason to live' or `a reason to jump out of bed in the morning'. There, finding your ikigai is considered the key to longevity - and to happiness.______________________________'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives.
Author of The Secret Language of Your Body, reveals her stunning card deck that is your key to unlocking the extraordinary healing power of colour.
With a continual stream of exciting experiences from the Wizarding World, including the successful launch of the Fantastic Beasts and Where to Find Them franchise, Harry Potter fans are as engaged as ever. This mini kit continues a magically successful program for Running Press.
A simple, easy-to-use chakra based divination card deck and booklet. The Chakra Wisdom Oracle Cards will help you to see where you are more clearly, heal any resistance or blocks in the past and help set your future intentions.
In 52 beautifully illustrated cards, beloved spiritual teacher and author Tosha Silver uses her accessible, unique style to convey Surrender and Offering to the Divine Will. Readers will learn to release attachement to ego in all aspects of life, including aging, money, solitude, truth and ambition.
A prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that both he and others in Auschwitz coped with the experience. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest.
Ask most women whether they have the right to equality at work and the answer will be a resounding yes, but ask the same women whether they'd feel confident asking for a raise, or a promotion, and some reticence creeps in. This book tells how women can help themselves, and make changes in their life that can effect change on a universal scale.
What is the formula for success at your job? As a spouse? A parent? This book shows you how the dynamic of emotional intelligence works. It helps you determine which personnel are the right fit for job opportunities and who among your staff are the most promising leaders and drivers of your business.
Hold space for your dreams and manifest your greatest desires with this inspiring journal from #1 New York Times bestselling author Gabrielle Bernstein. Be inspired by 108 beautiful, original watercolour designs and mantras from The Universe Has Your Back and let love flow through your pen as you write, knowing that the Universe will deliver.